Inside Out Connection

A Self Care Program

A self-care program that initially focuses on relationship with food and brings about change in entire approach to loving oneself: whether you struggle with food or just simply taking care of yourself on any level…this program is designed to free you from the anguish of not taking care of yourself to live your highest vibration.


1. Introduction

2. Awareness

3. Diets Don’t Work

4. Positive Thinking

5. Tools for Relaxation

6. Movement

7. Nutrition-Eat for Energy and Weight Loss

8. Feeling Stuck

9. Create a Support System

10. Extend Your Boundaries

11. Ask For What you Need

12. Eliminate Tolerations

13. Review

Contact Coach Heather at Lifeworks for more information on this life-changing curriculum.