A “whole person” approach to weight loss, the modules in this program by Coach Heather will re-frame your perceptions about food and inject positivity into your relationship with your own body.

MODULES:

1. Introduction

2. Awareness

3. Diets Don’t Work

4. Positive Thinking

5. Tools for Relaxation

6. Movement

7. Nutrition-Eat for Energy and Weight Loss

8. Feeling Stuck

9. Create a Support System

10. Extend Your Boundaries

11. Ask For What you Need

12. Eliminate Tolerations

13. Review