Inside Out Connection

Inside out

A “whole person” approach to weight loss, the modules in this program by Coach Heather will re-frame your perceptions about food and inject positivity into your relationship with your own body.


1. Introduction

2. Awareness

3. Diets Don’t Work

Inside out Illustration4. Positive Thinking

5. Tools for Relaxation

6. Movement

7. Nutrition-Eat for Energy and Weight Loss

8. Feeling Stuck

9. Create a Support System

10. Extend Your Boundaries

11. Ask For What you Need

12. Eliminate Tolerations

13. Review