A “whole person” approach to weight loss, the modules in this program by Coach Heather will re-frame your perceptions about food and inject positivity into your relationship with your own body.
MODULES:
1. Introduction
2. Awareness
3. Diets Don’t Work
4. Positive Thinking
5. Tools for Relaxation
6. Movement
7. Nutrition-Eat for Energy and Weight Loss
8. Feeling Stuck
9. Create a Support System
10. Extend Your Boundaries
11. Ask For What you Need
12. Eliminate Tolerations
13. Review
Contact Coach Heather at Lifeworks for more information on this life-changing curriculum.